{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-body-self-wellness-practice-cards","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self (Wellness Practice Cards)","description":"Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003cbr\u003e\u003cbr\u003eBreath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\u003cbr\u003e\u003cbr\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\u003cbr\u003e \u003cbr\u003eFocus, including grounding and re-centering Humming Bee Breath and Box Breathing\u003cbr\u003eRelax, including calming and restorative Hugging Break and Lunar Breathing\u003cbr\u003eElevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003cbr\u003eRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003cbr\u003eConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003cbr\u003e\u003cbr\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr\u003e\u003cbr\u003eThis set is a must-have resource for modern well-being.","brand":"Quartro","offers":[{"title":"Default Title","offer_id":49133209911548,"sku":"9780711287389","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/3024\/3324\/files\/original_690a7c03-a8e3-4f69-9975-b9d1652e10ed.jpg?v=1779728607","url":"https:\/\/www.crystalfairypatch.com\/products\/breath-practice-cards-50-breathwork-meditations-for-mind-body-self-wellness-practice-cards","provider":"Vegas Crystal Healings","version":"1.0","type":"link"}