Break Through with Breathwork Jump-Starting Personal Growth in Counseling and the Healing Arts
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The first book to present the methods and techniques of breathwork for therapeutic breakthroughs in trauma that traditional talk therapy and medication have not been able to address, written by a clinical psychologist and pioneer in the integration of psychotherapy with mind-body techniques.
Jim Morningstar, a clinical psychologist and pioneer in the integration of psychotherapy with mind-body techniques, demonstrates for the first time the striking therapeutic benefits of breathwork in achieving breakthroughs in trauma treatment that surpass those of traditional talk therapy and medication.
He summarizes the historical antecedents of breathwork in the evolution of modern counseling, explains the use of the techniques with six major body themes arising in childhood, and describes thirteen methods of combining breathwork with trauma healing.
The book presents scholarly evidence and personal accounts of using the technique for emotional, mental, and spiritual growth as well as professionally for treatment of PTSD, anxiety, depression, and drug abuse. It outlines how breakthroughs are reinforced until the techniques become self regulating, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice.
Break Through with Breathwork Jump-Starting Personal Growth in Counseling and the Healing Arts
$21.95
Sale price
$21.95
Regular price
Jim Morningstar, a clinical psychologist and pioneer in the integration of psychotherapy with mind-body techniques, demonstrates for the first time the striking therapeutic benefits of breathwork in achieving breakthroughs in trauma treatment that surpass those of traditional talk therapy and medication.
He summarizes the historical antecedents of breathwork in the evolution of modern counseling, explains the use of the techniques with six major body themes arising in childhood, and describes thirteen methods of combining breathwork with trauma healing.
The book presents scholarly evidence and personal accounts of using the technique for emotional, mental, and spiritual growth as well as professionally for treatment of PTSD, anxiety, depression, and drug abuse. It outlines how breakthroughs are reinforced until the techniques become self regulating, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice.