The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

$19.95
$19.95
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The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
  • The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
  • The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

$19.95
$19.95
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians
 
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
 
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
 
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
 
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.

Important Notice

At Vegas Crystal Healings, we provide the tools, but you provide the magic.

While crystals, ritual kits, and sacred tools have been used for centuries to support energetic healing and intention-setting, they do not come with a guarantee of specific outcomes. Metaphysical properties are based on spiritual lore and intuition rather than scientific evidence. Vegas Crystal Healings  is not responsible or liable for the effectiveness, failure, or outcome of any spiritual work, healing practices, or amplification efforts undertaken with our products. These items are sold as tools for inspiration and personal exploration, and should never replace professional medical or psychological treatment.

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